Jana Černovská

Diet according to Jane:

Carbohydrates / day - 150g carbs - only rice
Protein / day - 1.5 grams of protein per kg (beef, chicken, fish)

Mon, Wed, Fri - beef
Tue, Thu, Sat - chicken
No - salmon

Unlimited vegetables, fruit 2 times a week

Breakfast - 60 grams of rice, 3 egg whites

Lunch - 60 grams of rice, 100g of meat, vegetable salad

Snack - 60 grams of rice, 100g of meat, vegetables

Dinner #1 100-100 grams of meat, vegetables

Dinner #2 200-100 grams of meat salad with a spoonful of olive oil

Sport nutrition:
- BCAAs before and after training
- NAG after training and at night before bedtime
- NITRO before training
- Protein in the morning and evening before training after training